Episode 80: All Things Programming w/Zac Robinson

Explícito Episode 80: All Things Programming w/Zac Robinson

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In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more.

Thanks as always for listening and go check out Zac's stuff:
- https://www.instagram.com/zac.datadrivenstrength/

Also check out Weightlifting House to support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/ ... Más informaciones

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